This is your opportunity to begin the process of permanently letting go of stressful or repetitive thoughts. Marysia is an expert at simplifying complex practices. While some may consider learning to meditate difficult, Marysia is confident that it doesn't have to be. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.

Marysia feels that Handstand should be available to everyone who is keen to learn it. This class is the culmination of her years traveling the world teaching yoga and researching Handstand and how it works in different bodies. No matter what your shape, size or movement history is, if you have the desire in your heart, Marysia will find a way to make Handstand happen for you.

You’ve got this!

Upon completion of class, to further your Handstand development if you learn that:
a) your arms feel unstable, then practice more Arm and Shoulder Strengthening classes.
b) your shoulders are tight, then practice more Chest and Shoulder Opening classes.
c) your hips are tight, then practice more Hip Opening classes.
d) your core feels unstable, then practice more Core classes.